Life

50 Mindset Quotes When You’re In The Trenches

50 mindset quotes - www.saunderssays.com

Mindset is a term that recently took the world by storm. Basically mindset means what your mind is focusing on, thinking about, or telling you. So if you are going through a rough patch, then your mindset may be a little weak because it is easier to be down on ourselves than it is to […] Read more…

Spark – My 2018 Word of the Year

spark - my 2018 word of the year! www.saunderssays.com

Spark. According to dictionary.com, spark has a few similar meanings: Noun: an ignited or fiery particle; anything that activates or stimulates; inspiration or catalyst; a trace of life or vitality. Verb (without object): to send forth gleams or flashes. Verb (with object): to kindle, animate, or stimulate (interest, activity, spirit, etc.) Spark – Word of the Year Spark is my […] Read more…

Narcolepsy: Namaste Sleepy – What is Narcolepsy?

What is narcolepsy? Do you have excessive daytime sleepiness? Read more about my narcolepsy story here: www.saunderssays.com

Narcolepsy. Shit. That sounds serious. What is narcolepsy? Those are the first thoughts of a person recently diagnosed with narcolepsy, a chronic sleep disorder. You may have found this page because you are asking the same question: what is narcolepsy? Basically, your brain cannot control sleep-wake cycles which results in excessive daytime sleepiness, hallucinations, sleep […] Read more…

Stranger Things: DIY Group Halloween Costumes

halloween costumes ideas groups

Somewhere between finishing grad school and starting my second professional job, I fell in love with dressing up for Halloween and creating Halloween costumes. My first year at my previous position, I challenged my colleagues to rock a Halloween costume with me and we’ve had some type of unofficial office costume contest since. I’ll go […] Read more…

marriage: our secret to making it last

marriage saunders says

Our secret to making our marriage last is so simple: laughter. Every argument, every annoyance, every gross fart smell can disappear with an outburst of laughter. I always say that God put Travis in my life to make me laugh, and Travis tells me his daily goal is to make me laugh. As an INFJ, […] Read more…

my summer bucket list

Wondering what’s on my summer bucket list? It includes cool mountain water and warm sunshine with puppy cuddles and my husband in tow. This year I plan to be intentional about what’s on my summer bucket list.   MOUNTAINS The North Carolina mountains are pretty much my favorite place. I even have a mountain range […] Read more…